So after the new year I’m (again) trying to lose a few (40) pounds. I’ve made a realization this time when I started counting calories. I’m using the Myfitnesspal app (yes I’ve changed my password), and after I started counting for a couple days, I noticed something. The reason that Weight Watchers, Lean Cuisine, and all the others try to stay under 300 calories per meal is that…they know. They know you’re going to snack.
Look at any of your “normal” meals, and realize that you probably eat 500-600 calories (easy) per meal. That’s probably outside of whatever you drink with it. Now add in a candy bar or a bag of chips during the day, a drink or two after work, a late night snack and bam…you’re nearing 3000 calories. No wonder almost all of us gain weight!
Today I had an average breakfast (no coffee w/ sweetener…just plain iced tea), a light lunch with ice water, a snack (candy bar), a Lean Cuisine dinner meal, with 1/2 a serving of veggie-based crackers & 2 beers when I was out with a friend.
My goal is 2070, and with linking the Myfitnesspal app to my FitBit, it gave me an additional 371 calories based on steps that I could add and still be “under my limit”. So if you count the steps I took, I’m *51* calories under my limit. So basically I’d be maintaining weight at this point. So I get it. They figure if you only buy their products, you eat about 900 calories a day in meals, 2-3 snacks a day (2-300 extra calories) and add in a beer at the end of the day & you’d be at about the 1800-2000 calorie limit.
I’m going to either have to invest in a chef, or really start counting what calories I eat for meals & snacks. I refuse to get any larger so it’s either buckle down & count…or starve. I think counting is probably the best way forward. Maybe I’ll try the Mediterranean Diet. Pass the steamed broccoli & olive oil please.